We follow a three-level philosophy focusing on foundational health, function, and fitness, offering a step-by-step pathway to wellness.

Our services are ideal for anyone seeking to understand and improve their health, from beginners to athletes.

A DEXA scan measures body composition with high accuracy, including bone density, fat, and muscle mass. It’s vital for tracking health changes over time.

Blood work identifies key health markers and nutrient deficiencies, providing insights for targeted health improvements.

Mobility testing assesses your flexibility and joint function, helping to prevent injuries and improve performance.

A VO2 max test evaluates cardiovascular fitness, essential for optimizing endurance and workout efficiency.

Foundation focuses on body composition and health markers. Function adds mobility testing. Fitness includes all tests, adding VO2 max for a comprehensive assessment.

If you’re starting your health journey, choose the Foundation Package. For enhanced fitness goals, consider the Function or Fitness Packages.

You’ll meet with a health advisor to review test results and set actionable goals for diet, exercise, and overall wellness.

You can choose either in-person or virtual consultations during checkout.