Whether you spend most of your day sitting at a desk or pushing your limits in the gym, mobility plays a crucial role in how well your body moves, feels, and performs. Long hours of sitting can tighten key joints and muscles, while intense training demands strength and control through a full range of motion.

In both cases, limited mobility can lead to stiffness, discomfort, and frustrating performance plateaus. At Health Launch, our Mobility Testing program identifies those limitations and unlocks your body’s full potential — helping you move better, feel stronger, and perform at your best.

Located in Kenosha, Wisconsin, we’re proud to serve clients from Milwaukee, Chicagoland, and Southeast Wisconsin with evidence-based assessments and personalized wellness solutions.

Stretching is often the go-to fix for tightness — but flexibility and mobility are not the same thing.

• Flexibility is how far a muscle can stretch.
• Mobility is your ability to actively control a joint through its full range of motion.

You can be flexible and still lack mobility. And without proper mobility, your body compensates, your performance suffers, and your risk of injury goes up. Studies show that poor mobility can limit strength development, impair functional movement, and even lead to chronic pain over time.

Simply put: mobility is the foundation of efficient, pain-free movement.

Mobility testing at Health Launch is a personalized, science-backed assessment designed to uncover hidden restrictions. Here’s what we do during your session:

1. Joint Range Screening – We assess key areas like your hips, shoulders, ankles, and thoracic spine for control and range of motion.
2. Movement Analysis – Our team observes how your body performs essential patterns like squats, lunges, and reaches to spot compensations.
3. Baseline Measurements – You’ll receive measurable data on where your mobility stands today.
4. Personalized Plan – We create a tailored roadmap to improve your movement, strength, and performance.

This process takes the guesswork out of mobility work — so you know exactly what your body needs.

Whether you’re behind a desk all day or lifting heavy after work, mobility restrictions are common. Here are the most frequent issues we find:

• Hips: Tight hip flexors and limited rotation reduce stride length and squat depth.
• Thoracic Spine: Poor mobility here can cause posture problems and shoulder strain.
• Ankles: Limited dorsiflexion impacts squat mechanics and running form.
• Shoulders: Restricted range or poor scapular control increases injury risk.

These issues might seem minor but can significantly impact your strength, comfort, and performance. The good news? They’re all fixable — once you know where they are.

Once we identify your mobility limitations, we build a Personal Game Plan that addresses them directly. Your plan might include:

• Targeted mobility drills
• Muscle activation exercises
• Corrective strength training
• Daily movement flows to reinforce progress

Because it’s personalized, your plan is highly effective — and most clients start feeling improvements within weeks.

Mobility improvements are measurable and noticeable. You’ll experience:

• Greater range of motion and movement freedom
• Improved posture and lifting form
• Less pain, stiffness, and tightness
• Better overall performance in workouts and daily life

We recommend re-testing every 8–12 weeks to track your progress and keep your plan evolving with your goals.

At Health Launch, we do more than just test mobility — we transform it. Our experienced team uses cutting-edge assessments and data-driven strategies to help you build a stronger, more capable body.